Are Light Eyes More Susceptible to UV Damage?

In short, yes.

Lighter-coloured eyes have less pigment to protect against sun damage and UV radiation compared to darker-coloured eyes. Therefore, individuals with green, hazel, or blue eyes are generally more sensitive to light and more prone to UV damage.

Ultraviolet radiation originates from both the sun and artificial sources, such as welding machines, tanning beds, and lasers. Excessive exposure to UV radiation can result in short-term skin effects, including sunburns, and long-term effects like wrinkles and sun spots. Prolonged exposure to UV rays has also been associated with cataracts, macular degeneration, and photokeratitis (commonly referred to as “eye sunburn”).

How To Protect Your Eyes

There are many way to protect your eyes (if you have light coloured eyes) against the sun.

• Choose sunglasses that have big lenses (or wraparound frames).
• Wear polarised sunglasses that reduce glare.
• If you don’t have polarised lenses (or 100% UV protection lenses) then always wear a cap or brim hat.
• Limit your time in the sun.